It is said that wellbeing is the ‘state of being comfortable, healthy or happy’. I am sure you will agree that is challenging for all of us to always to be in a ’wellbeing’ state all of the time. Our wellbeing therefore will change depending on many different factors, some of which will be out of our control.

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Wellbeing is dynamic and can affect our confidence levels, attitude, relationships, productivity and day to day routines. Whether it is through coaching, mindfulness, self-reflection or storytelling, from time to time we can all do with some self-help and positive re framing. At Annka we can offer you tailor made modules and sessions to help you thrive to be at your very best.